Healthy Seeds: Nutrition Superheroes!

Seeds rock your diet! They contain everything needed to grow into plants, making them dietary powerhouses. Check out some of our faves:

Our snackworthy shelled Roasted Salted Sunflower Seeds are a source of healthy fat and dietary fiber and are full of vitamin E, B complex vitamins, copper, phosphorous and antioxidants (1). Touted as a wonder food, studies show these lightly nutty tasting Golden Flax Seeds and Organic Brown Flax Seeds can help reduce the risk of heart disease, stroke, diabetes and cancer (2). They’re a source of omega-3s and fiber and are tasty in breads, muffins, pancakes and crackers. For maximum goodness use our Golden or Brown Flaxseed Meal. Quinoa and Organic Quinoa is gluten-free, high in protein, fiber and many minerals – and contains the nine essential amino acids. This ancient seed is easy to digest and is good for blood sugar control (3). Best eaten cooked, you can easily add it to any meal of the day. And ancient Chia Seeds and Organic Chia Seeds are a source of fiber, calcium and omega-3s. Try them raw in salads or add them to your morning hot cereal or baked goodies. Add these super seeds to your diet for a healthful boost!